Breathwork is a gentle, life-affirming, life-enhancing process – connecting your inhale breath with your exhale breath for about an hour. It is a mental, physical, emotional and spiritual experience – a tool for letting go of what no longer serves and embodying peace, clarity, wholeness, and well being; a journey in self-discovery, awakening, renewal and empowerment.
The breath energizes the body, stimulating the body’s natural ability to cleanse and purify itself of toxins, and ultimately enhancing the body’s natural health and vitality. It reduces stress, increases clarity, aliveness and vitality, joy, safety and love. With every breath, you can make a new choice, create your life anew.
Just breathe – intro sessions (75 min) – include brief sharing and support – and up to one hour of breath-work
Comprehensive sessions (2-2.5 hrs +) include exploration of life and birth themes/patterns, creative thought, forgiveness, goals, and up to one hour of breath-work.
10- 20 sessions recommended
~Christiane is a Certified Breath practitioner and Rebirther, working with men and women since 1990.