It is a time of new beginnings

How will you empower the new? How will you follow your heart?

Start Toward your Good

In the words of the author, Catherine Ponder, ‘start toward your good’ daily. Quietly, deliberately and with intention see your good manifesting. Practice gratitude. Thank the universe, God, Source, the Infinite for what you are calling in, in advance of its arrival. As Joseph Murphy writes, “Feel the joy of your answered prayer”.  

Self Love in Action

Self-love is expressed in action. It is positive self-regard – loving yourself, speaking well of yourself,  paying attention to how things feel, to what you love, need and want – ie., taking yourself seriously. Self-love takes action that supports your physical, emotional, spiritual, and intellectual well-being. It acknowledges your strengths and weaknesses, points you in […]

Feelings are information – listen

Feelings are information. They are your inner guidance system. Don’t be so quick to push them away. Listen to what your feelings are telling you. You are not a robot. You are a human being. That means you have feelings. What is in need of your attention and your love? Listen. Be kind to yourself. […]


Forgiveness is about letting go of old hurts and grievances. It doesn’t mean that what happened was right but that you will no longer remain hostage to the past. Forgiveness is not always an overnight process. It can take time, attention, compassion and care as you work to address events, reflect on your own choices, […]


  START WITH YOUR END VISION ~ Imagine it is December 31st, 2019 and you’re looking back on the year. How do you feel? How has your life changed for the better? What miracles have taken place? What have you accomplished, become, received? What new habits have you adopted? What have you let go? What […]