Make Way for Your Good
Remember, there is JOY like sunlight as you move through pain, sorrow, grief, loss and let go of what no longer serves. Old ways were once survival strategies – so bless the past. Forgive yourself…
The beauty of breath work is that it provides a safe place to feel everything. It provides a safe container in which to process and release old energy, emotion that is moving through you and…
Be with what you feel. Don’t be so quick to push your feelings away. Feel. Listen to what your feelings are telling you. Feelings are information. They are your guidance system. Breathe. Feel. Let go.…
Breathe~ It makes all things new! ~ Christiane Schull
Forgiveness is about letting go, making peace with the past, releasing barriers and blocks to your good. Forgiving sets you free to respond to life with fresh energy, an open heart and experience new love,…
Self-love is expressed in action. It is positive self-regard – loving yourself, speaking well of yourself, paying attention to how things feel, to what you love, need and want – ie., taking yourself seriously. Self-love…
There are days when you can’t scale the mountain. There are days when you require replenishing, refueling. Learning to listen to the call of your own body and soul – for stillness, breathing, restoration –…
START WITH YOUR END VISION ~ Imagine it is December 31st, 2019 and you’re looking back on the year. How do you feel? How has your life changed for the better? What miracles have…
